How To Keep A Feminine Physique and Lift Heavy - Muscle & Fitness

Women lack the hormones, muscle fibers, and chemical makeup of a man, which makes it impossible for her to lose her feminine physique.
The number of articles online reassuring women that upping their dumbbell weight will not morph their feminine physique into a She-Hulk speaks volumes. Although over the years more women have gravitated to the weightroom, the misconceptions surrounding women and weights continues to make its rounds. Many women start lifting because they want to get toned, […]

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How To Keep A Feminine Physique and Lift Heavy - Muscle & Fitness

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