Physical activity

Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. Popular ways to be active are through walking, cycling, sports and recreation, and can be done at any level of skill and for enjoyment.

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Physical Activity Helps Prevent Chronic Diseases

Fitness Factors: 5 Important Components of Fitness

American Heart Association - Physical Activity Policy

Physical Activity Helps Prevent Chronic Diseases

Step Up! Tackling the Burden of Insufficient Physical Activity in Europe, en

Physical Activity and Cancer Fact Sheet - NCI

Benefits of physical activity

The Importance of Regular Physical Activity

The 4 most important types of exercise - Harvard Health