Physical Fitness

The many health benefits of regular exercise

Physical Activity

Exercise Definition, Types, Principles, & Health Effects

How fit are you? See how you measure up - Mayo Clinic

Simple Tests to Measure Your Fitness Level at Home

Air Force BMT Physical Fitness Test

How much physical activity do children need?

How to Become a Fitness Instructor, 10 Tips

Physical Requirements

Fitness: What It Is, Health Benefits, and Getting Started

Regular Exercise Benefits Both Mind and Body: A Psychiatrist Explains