Physical Fitness

In ancient times people were engaged in manual work for nearly the whole day for most part of the year. They travelled much to gather food and took refuge in caves or on treetops against predators. They also learnt the simple art and skill of defence by using handy weapons. In order to survive they […]

Physical Requirements

Skill-Related Fitness Components and Athletic Performance

The 4-Week, Full Body Workout Program for Balanced Fitness Gains

Physical Activity and Exercise: What's the Difference?

Fitness Factors: 5 Important Components of Fitness

A Brief History Of Physical Fitness - Physical Culture Study

Physical Activity for Adults

Fitness: Definition, factors, and types

Physical Exercises Names, Meaning & Image, Necessary Vocabulary

Physical Activity and Cancer Fact Sheet - NCI

Does Fitness Tracker Data Improve Your Health? What to Know About Wearables. - The New York Times

Fitness Factors: 5 Important Components of Fitness

Why we should exercise - and why we don't - Harvard Health

The 4 most important types of exercise - Harvard Health

Physical Fitness Images - Free Download on Freepik