New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec

160 Likes, TikTok video from Tracy Steen Personal Trainer (@tracysteen): “New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec rest x2 One arm row Single double hammer curl Wide narrow chest press Eccentric triceps extension W’s Lateral/Front raise #upperbodyworkout #beginnerworkout #menopause”. original sound - Tracy Steen Personal Trainer.

Chest and Triceps! Cables or Bands. #chestandtriceps #fitover50 #fitov

Perfect Gym Shoulder Session! #fitover50 #shoulderworkout #menopause

How I train my arms in my 50s! #armworkout #menopause #fitover50

How I train my arms in my 50s! #armworkout #menopause #fitover50

Sculpted Shoulders! This is the weight amount that I use please lift

How I train my arms in my 50s! #armworkout #menopause #fitover50

Sexy side shoulder cap in my 50's! #fitat50 #fitover50 #thisis50 #fita

Favourite Shoulder finisher! #fitover50 #fitat50 #shoulders #shoulderb

Get rid of FRONT BRA BULGE! #backfat ##fitover50 #fitover40 #fyp #fitt, exercise workouts