Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks

Last week we talked about internal hip rotation in the “active” sense, why this range of motion is important in both everyday life (and potentially in your flexibility-related hobbies), and how to train the active mobility to move through as much of a safe range of motion while strengthening your st

Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility

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