Yoga Basics, Part 5: Restorative Poses - Palermo Physiotherapy & Wellness Centre Oakville

Welcome back to Yoga Basics! Today we will demonstrate five of the most common Restorative Poses. What are Restorative Poses you may ask? There are many reasons to practice yoga… Some seek a challenge, looking for a yoga practice that feels more like a workout. Others think of yoga as … Continue reading Yoga Basics, Part 5: Restorative Poses →

Palermo Physiotherapy and Wellness Centre

Palermo Physiotherapy and Wellness Centre

Virtual Physiotherapy Archives - Palermo Physiotherapy & Wellness Centre Oakville

Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga

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Virtual Physiotherapy Archives - Palermo Physiotherapy & Wellness Centre Oakville

10 Ways To Use A Yoga Bolster Yoga bolster, Yin yoga, Restorative yoga poses, bolster yoga

Yoga Basics, Part 3: Great Stretches - Palermo Physiotherapy & Wellness Centre Oakville