Lateral Knee Pain Part 3 - Exercises for Iliotibial Band (ITB) Syndrome - Modern Physiotherapy + Training

Exercise aim -To improve glute med strength and kinetic chain control ***Note: These are not recipe exercises but rather examples – see your MPT Physiotherapist for an individually tailored, appropriately graded exercise program! Side Leg Raise Lie on your unaffected side. You can slightly bend the bottom knee to maintain balance but it is not […]

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