I'm a PT — you just need this 3-move biceps workout with dumbbells

Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.

Back and Bicep Workout: How to Hit Your Pulling Muscles Without Weights - Gymless

8 Things to Avoid While Working Out Your Biceps - Muscle & Fitness

I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

How To Get Toned Arms - Arm Exercises And Tips From Top Trainers

I'm 67 but look decades younger - here are my 3 moves to banish flabby arms

I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

A short-on-time hotel-gym dumbbell workout - A Lady Goes West

Dumbbell Strength Training Exercises for Seniors

How to Do Biceps Curls: Techniques, Benefits, Variations

vincent louie (@califgolf) / X

Easy Arm Workout For Beginners

21-Day Arm Workout Challenge

I'm a PT - here's a 10-minute workout to banish bingo wings and get arms like Jennifer Aniston