How to PROPERLY Squat for Growth (4 Easy Steps)

The squat is the KINGof poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads and glutes, you’ll feel aches

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Aidan Cao (@aidaaanco) / X

The PERFECT Squat (5 Steps)

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How to PROPERLY Squat for Growth (4 Easy Steps)

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