POST NATAL EXERCISE

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This document outlines postnatal exercises for new mothers. It defines postnatal exercises as physical exercises performed after birth to optimize health and prevent complications. The purposes are to improve muscle tone stretched during pregnancy, educate on posture, minimize blood clot risk, and prevent issues like back pain, prolapse, and incontinence. Exercises include abdominal, circulatory, pelvic floor, and chest exercises like breathing, leg raises, and floor exercises that are demonstrated and gradually increased in difficulty over time.

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