PROPER SLEEPING POSITIONS: THE CORRECT WAY TO SLEEP

A good night’s rest should leave you energized and refreshed. But if you are like many Americans, restlessness and post-sleep pain is a regular occurrence and can negatively impact your everyday life. The good news is that finding the correct sleeping position and implementing a few simple changes to your daily and nightly routine can make a substantial and positive impact on how well you sleep each night.
Emery Physical Therapy was founded to provide personal physical therapy services using only the best trained physical therapists. We offer a unique recovery experience different from hospital and corporate chain settings by taking the time for one-on-one care and by getting to know you and your unique circumstances. Our physical therapists hold advanced degrees and are certified to provide the latest evidence-based treatments to help you get back to what you enjoy as quickly as possible.

A Guide to Healthy Sleep Positions

The Best Sleeping Position for Better Health and Sleep

Choosing the Best Sleep Position

Shop Now Sleeping positions: high, reduced, and no compression at the lateral hip., hip pain while sleeping

Sleeping Positions that Help with Pain - iSpine Clinics

What's the best sleeping position?

Sleep Positions for Sciatic Pain - Dr. Himanshu Gupta

Best Sleeping Position For Good Posture

Best Sleeping Position - Ask Doctor Jo