PNF Stretch: Triceps

In this quick video, David teaches you how to stretch your triceps using the PNF technique.

Shoulder Stretching Exercise Seated Front Deltoid Stretch #stretching_for_flexibility #stretching_exercises #stretching_routine #stretching_workout #stretching_…

PNF Stretch: Triceps

Self-stretching of the hamstring muscles (a), quadriceps (b) and

PNF Stretch: Triceps

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