PILATES vs CARDIOWhat works for you?

Encourage a balanced cardio-strength workout. Highlight advantages of Pilates over the usual cardio/aerobic exercises.

3 Types of Cardio~ What's Best for you, Gallery posted by Alexis Boundas

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HIIT or Cardio - What Is Best For Your Fitness? - The GOODista

PILATES vs CARDIOWhat works for you?

Chest Pain During Cardio: What You Need to Know: Kunal Patel, MD, FACC: Board Certified Cardiologist

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Pilates Mat HIIT Cardio Workout + WEIGHTS, Intermediate / Advanced

With these two exercises and a little cardio, what results can you achieve? : r/fitness30plus

Weight Lifting Gym Energyze Gym & Fitness, Colchester, UK