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Buy STOTT PILATES Essential Matwork Repertoire 4th Edition (DVD) at
The Essential Matwork repertoire focuses on the foundation of the STOTT PILATES® movement system. This instructional DVD, suitable for both exercise professionals and enthusiasts, takes you through the optimal movement patterns for each exercise in the beginner Matwork repertoire. Helps to build strength and increase comprehensive knowledge of the STOTT PILATES system.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Mat, Foam Cushion (optional), Roll-Up Pole (optional)
DVD Contents: 41 Exercises, Workout time: 58 min, DVD Length: 230 min, Closed Captioning
SPECS
DEPTH: 0.5
WIDTH: 6
HEIGHT: 8
WEIGHT: 0.75 lbs
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