How to Make Your Own Gel Ice Pack or Moist Heat Pack

For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

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How to Make Your Own Gel Ice Pack or Moist Heat Pack

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How to Make Your Own Gel Ice Pack or Moist Heat Pack

How to Make Your Own Gel Ice Pack or Moist Heat Pack