Discover Your Overall Physical Fitness With These Tests

Aerobic endurance, muscular strength, flexibility and balance are vital aspects of physical fitness. Find out your fitness level with these tests.

How to Find Your Fitness Level in 4 Simple Tests

Exercise for obese people: Workouts for beginners

Exercise: Health benefits, types, and how it works

How does exercise make your brain better? Western University study aims to find out

Discover Your Overall Physical Fitness With These Tests

Sit and Reach Test: How to Measure Lower Back Flexibility

Physical Wellness Toolkit National Institutes of Health (NIH)

Physical fitness tests: Are you fit compared to your peers?

Cooper Test: A 12-Minute Run to Check Aerobic Fitness

How Fit Are You, Really? Take This Test To Find Out