By A Mystery Man Writer
We all can use better shoulder, rib, and waist mobility for optimal breathing. I'm going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…
Open your ribs, open your mind. - Nutritious Movement
HOW TO MOVE YOUR BREATHING PARTS BETTER - Nutritious Movement
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Congenital Diaphragmatic Hernia
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Open your ribs, open your mind. - Nutritious Movement
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Adjust Your Ribcage to Improve Spinal Curvature
Open your ribs, open your mind. - Nutritious Movement
7 Exercise Moves That Will Give You Instant Results