One of The BEST Exercise to Target 'Flabby Arms' is… ⬇️ ✓ Cable

31 Likes, TikTok video from Coach DJ | #1 Online Fit Coach (@nomadicfitness): “One of The BEST Exercise to Target ‘Flabby Arms’ is… ⬇️ ✅ Cable Rope Tricep Extensions -Aim for 8-12 reps, of 3 sets to start. -Select a light to moderate weight! - remember to focus on PULLING it apart at the bottom Tired of Feeling Lost in the Gym? Follow @coachdjparaiso This is one of the best exercises to isolate and target the tricep muscle! The triceps make up 2/3 of the arm, which takes up the most amount of mass on your arms… Which means, building more muscle tone will help give you a more ‘toned’ and slimmer look! Save these tips & share it with your gym partner! Hope this helps 🤝 Coach DJ #armworkout #gymworkouts #beginnerworkout #flabbyarms #busyprofessionals #howtogettoned #tonedbody”. original sound - Coach DJ | #1 Online Fit Coach.

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Replying to @Cat i got you girl 🤍 Lets take it from the absolute firs, push up

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