By A Mystery Man Writer
Emphasis: Brace through your core at all times. Keep a neutral spine throughout the duration of the movement. The knee of the working, forward leg should be in-line with the toe of the working foot. If stability cannot be maintained, switch to the bodyweight version and try using support from a forward-positioned stable structure. Lift: Bracing through your core, descend to a point just before your knee touches the floor. Quickly reverse the motion. Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set. Set-up: Find a bench or other suitable object roughly one to two feet high, and clear a space of about 6 feet. Plant your working foot roughly several feet in front of the bench, and place the top of your stabilizing foot flat on the bench.
Are there any benefits to doing split squats with one leg raised on a bench? - Quora
One-Leg Dumbbell Squat With Back Leg Elevated
How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)
2013 健身新目標– 覺醒的女人最美
Leg Press
DUMBBELL SINGLE LEG SQUAT
Dumbbell Rear Foot Elevated Split Squat
4 Split Squat Variations for Stronger Legs – Steph Gaudreau
Leg Workouts with Dumbbells: Exercises to Try
Dumbbell split squat exercise instructions and video
Deadlift - Sumo
Bulgarian Split Squat: 13 Benefits, Form Tips, Variations, Weights
Split Squats… It's a love-hate kind of thing.
Squat Grips For Home Workouts Using Dumbbells And, 52% OFF