Longevity Briefs: Are Older People Getting Fitter? - Gowing Life

Everyday our team of researchers in Oxford are inundated with scientific, and medical research articles that have the potential to improve health, wellbeing, and longevity.

Longevity Briefs: The Benefits Of Exercise Depend On The Immune System, by Gowing Life

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Are bras bad for you? Research on the pros and cons

Longevity Briefs: It's Never Too Late To Get Fit - But That Doesn't Mean You Should Put It Off - Gowing Life

How much physical activity do older adults need?, Physical Activity

The Truth About Walking Workouts: 9 Myths and Facts

Longevity Briefs: Is Depression An Age-Related Disease? - Gowing Life

15 Health Benefits of Walking, According to Doctors and Trainers

Test your fitness at any age with these simple exercises - Washington Post

Running After 50: How to Keep or Start Running at 50