Adults 50 and Older Need More Physical Activity

Regular physical activity is vital for healthy aging. Communities can help older adults be more physically active.

Materials for Older Adults

Updated Physical Activity Guidelines for Americans – AZ Dept. of Health Services Director's Blog

PDF) Impact of physical activity programs and services for older adults: a rapid review

Contemporary physical activity recommendations for middle-aged and

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

Health benefits enjoyed by older adults on restarting an exercise routine

5 Easy Exercises For Seniors At Home

The Role of Regular Physical Activity and Exercise in the Prevention of Chronic Pain in Older Adults

Senior Fitness Mobility - 50 Plus News and Views Magazine

Physical Activity for Older Adults - 50 Plus News and Views Magazine

Why You May Feel Too Tired to Work Out as You Age

Physical Activity – Hawai'i Health Data Warehouse

Too Many Disabled Adults Get No Physical Activity and Progress to Chronic Diseases – California Health Report

Physical Inactivity Among Adults Aged 50 Years and Older — United States, 2014

Fitness Over 50: Useful Tips For Success And Safety - BetterMe