Middle School Yoga Offers a Holistic Approach to Wellness

On winter afternoons at Colorado Academy, Middle Schoolers eagerly make their way to the lower level of the Schotters Music Center, where in CA’s dance studio they get a chance to breathe, flex, and focus on physical and mental wellness through the practice of yoga.  Led by Lower and Middle School physical education teacher and coach Caitlin Simbeck, the yoga sessions are a new but increasingly popular option in the Middle School P.E. program, which requires every student to participate […]
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Middle School Yoga Offers a Holistic Approach to Wellness