Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong

I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!

Diastasis Recti Ab Exercises Abdominal Separation Workouts

12 minute Deep Core Activation Workout

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

Healing Diastasis Recti: Part 2

Mommy Pooch? Did your stomach never go back to normal after kids?, Pelvic Floor & Women's Health

Fixing Diastasis Recti Alignment to get rid of mommy pooch

Mommy Pooch: Get Rid Of It Naturally!

When “Mommy Pooch” Gets Severe: My Journey to Repair My Diastasis

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

Healing Diastasis Recti: Part 2

Researching Diastasis Recti and 3 TummySafe Gym Routines

struggling with mom pooch even after you've been in the gym for months, Postpartum Fitness