OCB Bodybuilding Guidelines

Rules and regulations for OCB drug tested bodybuilding shows, including judging criteria, poses, and formats used for natural competitions.

OCB Mens Bodybuilding Posing Tutorial

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OCB Men's Physique Guidelines

Won my first show and became an OCB Natural Pro for classic physique division. Won classic debut, novice, and open, and then overall. Also won best poser! 🏆🥇 I was on stage

OCB Bodybuilding Guidelines

OCB Oklahoma - KNOW YOUR POSING ✔️. // Posing can most definitely be a determining factor in placing. An athlete with good conditioning but amazing posing could place higher than an athlete

2023 Natural Viking bodybuilding competition

OCB Natural Bodybuilding - OCB DRUG TESTING GUIDELINES Competitors cannot have used any substances listed on OCBonline.com during the duration periods specified. Participants are required to pass polygraph screenings prior to competitions (

OCB Classic Physique Guidelines

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Contest Prep Articles

OCB Women's Physique Guidelines

OCB Bodybuilding Guidelines

Back-to-Back OCB Yorton Cup Bodybuilding Champion – Beverly International Nutrition