Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks

The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.

Nurturing Water Therapies LLC

The 8 Best Water Bottles of 2024

Swim Workouts - Blog - Kiefer Aquatics

4 Problems, Solutions With Swimming Dryland Training Programs

Water Walking: Benefits and Exercise Variations for the Pool

Cruise ship tours: Norwegian Cruise Line's Norwegian Escape

Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks

Nurturing Water Therapies, LLC. - Therapeutic Exercise

Aquatic Gait Training