To V or Not to V: Let Connection Be Your Guide - Pilates Andrea

Let's take a closer look at options for foot positions in the Pilates Method. Is the 'V' or Pilates Stance for everyone? When is parallel a better option?

How to Practice Body Neutrality: 17 Examples, Exercises, More

Pre-Pilates Series Part 2: Where are we going?

Weekend Picks Archives - Honolulu Magazine

The 7th Principle of Pilates: MOVE! - Pilates Andrea

Revisiting the Basics: Footwork on the Reformer - Pilates Andrea

Pilates Andrea

Pilates Andrea

The Benefits of Barre Workouts - Fitbit Blog

My Pilates Life - Pilates Andrea

Kneeling Side Kick Wall Pilates

Pilates Andrea