15-Minute No Equipment Full Body Workout for Beginners

This is a 15-minute total beginner full-body workout with no equipment or jumping involved. The workout consists of various exercises targeting different muscle
This is a 15-minute total beginner full-body workout with no equipment or jumping involved. The workout consists of various exercises targeting different muscle groups, with 45 seconds on and 15 seconds off for each exercise.

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20 Min FULL BODY Workout For BEGINNERS (No Equipment)

15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)