What Does Staying up all Night and Sleeping all Day do to the Body?

According to CDC estimates, nearly 35% of adults in the US do not get six hours of sleep at night. Many even work through the night and miss night sleep entirely resulting in accumulation of sleep debt, which affects the body in myriad of ways including adverse effects on your immune system, appearance, and brain function.

Staying Up Late and Sleeping In on the Weekends Is Bad for Your

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