3 Indoor Exercise Types For Beginners The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

While this is directed toward beginners, these exercises are good for anyone — especially busy people. When you can’t make it to the gym, you need not let lack of time be an excuse for neglecting your fitness. Taking that first step toward a strong body needn’t be hard, here are three (3) easy beginner exercises […]

Groups urge Nigerians to embrace exercises as lifestyle

Sun 16 June 2013 The Guardian Nigeria by The Guardian Newspaper

Megalopolis: how coastal west Africa will shape the coming century, Africa

Lagos mums get fit with 'Break A Sweat

Lagos mums get fit with 'Break A Sweat

How spinning keeps you healthy The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

Ministry to partner Yucateco Promotions on talent discovery The Guardian Nigeria News - Nigeria and World News — Sport — The Guardian Nigeria News – Nigeria and World News

Nigeria football: 200m employers plus 200m coaches

Abuja - Wikipedia