The Hardest Move You've Never Tried: Around-the-Worlds - Muscle & Fitness

Turn your shoulder training upside down with this challenging, gymnastics-inspired exercise.
Sometimes the best exercises for your physique are the most basic. For proof, look no further than elite gymnasts, who have some of the best bodies in the world yet rely almost entirely on body-weight exercises. “Every event in gymnastics requires mastering body-weight movements,” says Eric Daye, a trainer who specializes in gymnastics strength training. […]

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