By A Mystery Man Writer
If you are a qigong beginner, I recommend that you do not start this training on your own. Nei dan qigong is hard to understand and experience, especially for qigong beginners. If you do not understand the training theory and practice incorrectly, you may injure yourself. Wai dan standing meditation is generally much safer. You should wait until you understand qigong and this training fairly well before you start the practice on your own. The following is for your information.
EMPTY VESSEL: Journal of Taoist Philosophy and Practice SUMMER 2019 by emptyvesselmag - Issuu
Qianfeng Daoist Meditation Hand Positions
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Shen Gong and Nei Dan in Da Xuan: A Manual for Working with Mind, Emotion, and Internal Energy 9781848192607, 1848192606
Neidan and Internal Alchemy, the Pinnacle of Meditation
Foundations of Internal Alchemy: The Taoist Practice of Neidan
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Four Stages of meditation, from The Secret of the Golden Flower
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Qigong Treatment, Techniques, Benefits, and Uses
Wai Dan Standing Still Meditation
Nei Gong Archives - Singing Dragon and Handspring Blog
What is Qigong? How can you benefit from this natural method of wellbeing (Introduction to Alternative Therapies- Natural Healing series) - Maitreyi Paradigm- The Art and Science of Being Happy
Dr. Yang, Jwing-Ming