Nadia Narain: Pregnancy Yoga - Breathing - Pre / Postnatal - FitFusion

These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.

A Prenatal Yoga Sequence to Help You Breathe With More Ease

Pre / Postnatal - FitFusion

Nadia Narain: Yoga Express - Complete - Nadia Narain - FitFusion

A Prenatal Yoga Sequence to Help You Breathe With More Ease

Fitfusion by Jillian Michaels

Pregnancy yoga ~ deep breathing, 20min, relaxation

Nadia Narain on the benefits of pregnancy yoga

Beginners Meditation and Mindful Stretching with Nadia Narain

Pregnancy Yoga with Nadia Narain

30 Minute Prenatal Yoga + Gentle Core Fitness {EMBRACE}

Pregnancy yoga ~ deep breathing, 20min, relaxation

Fitfusion by Jillian Michaels

Nadia Narain: pregnancy yoga teacher training 2020

Prenatal & Postnatal Yoga