NOVA Gym 10 Week Challenge: Week 1, Day 1

4-Week Workout Plan PDF (with Meal Plan!)

A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

Fat Blaster: 6 Day Weight/Cardio Cutting Workout

Challenges

Super 7 Exercises for the OYO Personal Gym

NOVA Gym 10 Week Challenge: Week 1, Day 1

A 31-day Walking and Strength Training Workout for Beginners

StrengthLog's Full Body Workout Routine, 3x/Week – StrengthLog

Push-Up Challenge: 4 Weeks To 50 Push-Ups