4 Tips I'd Give Myself on Day 1 of My Fitness Journey - Tony

As I type these words on my keyboard I am aboard an Irish Rail train en route to Galway. We just spent the past five days in Dublin being tourists making the typical pit stops at sites like Trinity College, the Temple Bar neighborhood, and I even had a Guinness at the renowned Gravity Bar Read more

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Master Instructor and veteran trainer Kevin Mullins knows exactly what it takes to be a successful personal trainer. After ten years of success for

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