How Do I Protect My Pelvic Floor While Running? — Lady Bird PT

Despite popular belief, running isn’t inherently bad for your knees or your pelvic floor. With that said, the way you run can significantly alter the amount of stress placed on your pelvic floor muscles. In this piece, we’ll dive into whether running is good or bad for your pelvic floor, how your pe

Running creates an increase in force, called ground reaction force

Lady Bird Physical Therapy (@ladybirdpt) • Instagram photos and videos

Lady Bird Physical Therapy (@ladybirdpt) • Instagram photos and videos

How Do I Protect My Pelvic Floor While Running? — Lady Bird PT

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Lady Bird Physical Therapy (@ladybirdpt) • Instagram photos and videos