My Lymphatic Drainage Morning Routine… As many of you know, I had surg

16.7K Likes, 243 Comments. TikTok video from Jenna.deleon (@jennadeleon): “My Lymphatic Drainage Morning Routine… As many of you know, I had surgery on my large intestines several months ago. Due to this, I had to discover numerous methods to promote healthy bowel movements, reduce constipation, bloating, inflammation, and improve digestion. One exercise that proved effective for me is Lymphatic Drainage. Initially, I sought professional assistance, but over time, I learned to perform it independently. Additionally, my doctor recommended this exercise to enhance organ blood flow, which will eventually benefit me in the long run. I hope that sharing my experience encourages you to explore techniques that support your own well-being.❤️”. Lymphatic Massaging. My Lymphatic Drainage Massage Routine…love nwantinti (ah ah ah) - CKay.

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Jenna de León 🇹🇹🇺🇸 (@jenna.deleon) • Fotky a videa na Instagramu

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Jenna de León 🇹🇹🇺🇸 (@jenna.deleon) • Fotos y videos de Instagram

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I can't be the only one this happens to… right?🤣

METHOD: 👇🏾 - 30 sec Medicine Ball Standing Twist - 30 sec

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