My Advice to a Flat Stomach — Tameika G

It’s no secret I lost a lot of weight (Click here  to see my weightloss journey). But what I’m most proud of is the 10 inch loss to my mid section! Yup, my waist used to be 36 inches! My waist was (without question) the area of my body I was most embarrassed of. Well now, not so much! M

Certified Personal Trainer. Online Coach. Perpetual Explorer. 

Tameika G Speaker, Weight Loss Coach, Life By Design Expert

MyVegas 323 - Phyfer Group by MyMagazine Company - Issuu

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Tiny Is On A Mission To Change Her Body Before Her 41st Birthday

Achieving Fitness Goals: From Size 16 to Size 12

Tameika G Speaker, Weight Loss Coach, Life By Design Expert

Unpopular opinion in the fitness industry to my ladies 40+ trying

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Coaching Testimonials — Tameika G

My Fitness & Diet Regimen: Before, During, and After my 90lb