Building Muscle and Strength for the Female Athlete

Strength training can benefit everyone, male or female. And, while there are certainly some gender differences, women have the potential to build muscle and gain strength through a well-designed strength training program. Here are some tips for how to build muscle for women. Be realistic. Think about (and write down) what you want to accomplish.…

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STRENGTH TRAINING FOR WOMEN OVER 40: Unleash the power of building muscle and staying fit for women - Kindle edition by Roberts , Carolyn J.. Health, Fitness & Dieting Kindle eBooks @ .