By A Mystery Man Writer
Whether you’re new to the gym or you exercise regularly, it’s important to understand exactly why physical activity should be a daily habit. Click to learn about the unexpected health benefits of regular exercise.
Inspired by our founder’s Marine Corps training, our group exercise classes offer a balance of strength training, high-intensity training, and cardiovascular conditioning. Each day of the week focuses on different muscle groups and intensity levels, so you will be constantly challenging your body and building your confidence.
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The Unexpected Benefits of Exercise: Past, Present, and Future, Center for the Advanced Study of Human Paleobiology, Columbian College of Arts & Sciences
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Why Tiny Movements Can Get You Back Into Shape - WSJ
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