94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024

A few weeks back, I shared one of the most incredible stories of 93-year-old, 4x indoor rowing champ, Richard Morgan, Researchers determined he has the ‘cardiovascular engine’ of a 30–40 year-old —…

Fitness Trends in 2024

Data Study: What are People's Fitness Habits & Motivations in 2024?

Data Study: What are People's Fitness Habits & Motivations in 2024?

Fitness Trends in 2024

Exercise may not be the key to living longer, new research says

Kelan Ern – Medium

At 102, Jean Bailey leads fitness classes 4 days a week - The Washington Post

Data Study: What are People's Fitness Habits & Motivations in 2024?

Data Study: What are People's Fitness Habits & Motivations in 2024?

Functional fitness' keeps seniors moving

At 102, she leads fitness classes 4 days a week: 'When I get old, I'll quit

Issue No. 248: In the Zone

The more people exercise, the lazier they are throughout the rest of the day, study suggests