Morning Slow Hatha Yoga Flow

Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

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GENTLE WAKE UP FLOW // 30 min Hatha Morning Flow Yoga Class