Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

From Tuck Planche to Advanced Tuck Planche: Your Step-By-Step Guide - Bodyweight Training Arena

Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

The 3 Best Ab Exercises for a 6 Pack - Untapped Supplement

Why is the straddle planche easier than the full planche from a physics point of view? - Quora

Please read and follow! This one is simple but yet very effective! Bot

4 Time abs for lower abs

7 weeks to 100 push ups strengthen and sculpt your arms, abs, chest, back and glutes

Free Workout: Mini Home Ab Workout · WorkoutLabs Fit

V-ups Abdominal Exercise aka Pike crunch abs exercises

Weekly Workout: PT Pyramid Progressions (Up or Down)