9 Yoga Modifications for Pregnancy and How to Teach Them

No two pregnancies are exactly the same. Learn how to guide a unique journey to motherhood with these yoga modifications for pregnancy.
Are you pregnant and suffering from back pain? This 10 minute yoga routine is perfect for releasing prenatal tension (and safe for the third trimester!)
This 30 minute gentle prenatal yoga is perfect for those stiff mornings that you encounter during pregnancy. This is very safe and suited to practice for all three trimesters especially as you come into the later stages of your pregnancy.
The first interactive LIVE Online Yoga Teacher Training led by industry leader Brett Larkin since 2015 with over 1000 graduates. Yoga Alliance certified.
The Uplifted 300/500-Hour YTT is for the modern yoga teacher looking to jumpstart their career and bring their offerings online alongside supportive, like-minded peers, with direct coaching.
The Kundalini University curriculum is meticulously curated from Guru Singh's decades of study and Brett Larkin's online training expertise

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Pregnancy Yoga Modifications

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