Back Training - Mixed Methods - Eat. Lift. Play. Repeat.

This back workout uses mixed training methods including straight strength work, supersets, and drop sets. It'll work muscles in your upper, middle, and lower back.

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Lift, eat, repeat - my fitness journey — CrushCamp

Workout Wednesday: Strength-Power Supersets - Eat. Lift. Play. Repeat.

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Concurrent triangulation mixed-methods design

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Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to

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