Walk/Jog Intervals for Weight Loss 45 Minute Walk Jogging Workout to Lose Weight & Fat Burning

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Incline walking can burn more calories than jogging. #inclinewalk #wei

Exercising almost daily for up to an hour at a low/mid intensity (50-70% heart rate, walking/jogging/cycling) helps reduce fat and lose weight (permanently), restores the body's fat balance and has other health