A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

This 30-minute upper-body workout is a complete routine that will challenge all your major muscles in your upper half—with just five moves.

Short, Effective, and Efficient Upper Body Workout

15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

An Upper Body Workout to Target Your Shoulders, Back, and Chest

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5 Effective Upper Body Resistance Band Workouts

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

Upper Body Workout Routine Using Only Dumbbells

Chest and Triceps Workout For Women Achieve Toned Upper Body - Welltech

15-Minute Back And Bicep Workout - 10 Back And Arm Exercises