A Fun, Yet Crushing 20 Minute Set for Drop Dead Sprinters

This 20 minute set has it all for sprinters-- flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.

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Pin by Barb Thomas on Swimming Swimming workout, Competitive

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190 Swimming Workouts ideas swimming workout, swimming, swim coach

HIIT Workout for Swimming

Swimming Workouts: The 40 Ultimate Practices for Swimmers

Training - Page 402 of 474 - SwimSwam

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Effective Sprint Swim Workouts for Faster Swimming

Training - Page 401 of 472 - SwimSwam

Kick Sets Swimming Store

190 Swimming Workouts ideas swimming workout, swimming, swim coach