Gain Strength with this 5 Minute Chest Workout with Sliders (or Towel)

Method3 Fitness - Gain Strength with this 5 Minute Chest Workout with Sliders (or Towel) : Need a quick, but effective workout that will help strengthen your chest muscles and abdominals at the same time? Join Coach Shannon as she takes you through a simple circuit that you’ll want

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A 20-Minute Full-Body Workout Using a Paper Slider

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