Workout Wednesday - Mini Circuit - Eat. Lift. Play. Repeat.

This mini circuit consists of five strength moves and a 1/4 mile run. After the warm-up and all six rounds you'll have run 2 miles!

Lift, Eat, Repeat.

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Let Animal Movement Inspire Your Next Workout - The New York Times

Workout Wednesday: 4-Exercise Circuit,try this bodyweight-only circuit that requires no equipment or machinery. …

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Working Out and Eating In: Lifting Wednesday Workout